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Reflexology ~ Yoga

Julie Magee

 

About

Julie Magee is a Registered Reflexology Therapist and Registered Yoga Teacher established in Prince Edward County. 

As a Reflexology Therapist, with over twenty years experience, her knowledge and passion for self-care is continually evolving. Julie's intention is to provide compassion and respect for her clients.

She is fully insured and holds the designation, RCRT, Registered Canadian Reflexology Therapist.

Julie holds her E-RYT 200 designation with Yoga Alliance and she is currently enrolled in her

300HR Yoga Teacher Training Advanced. Yoga has given Julie the mind-body tools to live daily

with strength, balance and peace. Her teaching style incorporates a medley of yoga styles,

including Yin, Hatha, Restorative and Vinyasa.

Julie is approachable and understanding,

knowing that her students come to the mat for a variety of reasons.

Her daily personal practice, engaging in trainings regularly and plenty of reading and restorative yoga support Julie in staying balanced, and committed to her personal mantra: less is more.

 

 

Offerings

+ Reflexology

The body has the ability to heal itself. Following illness, stress, injury or disease, it is in a state of “imbalance” and vital body systems can be blocked, preventing the body from functioning optimally. Reflexology can be used to restore and maintain the body’s natural balance and facilitate healing. For each person, the application and the effect of the therapy are unique. Sensitive, trained hands can detect tiny deposits and imbalances and by working on these points, the Reflexology Therapist can release these blockages.

Reflexology is one of the safest and least invasive alternative therapeutic practices available. The World Health Organization deems it simple and easy to learn, economical, readily found, safe, and effective.

+ Yoga

A practice of anchoring in the body with steady warm-ups (pratapana) to layering poses (asanas) mindfully. This layering will gradually build heat (tapas) and increase circulation to our muscles, joints and areas of habitual tension. Class setting is open and inviting, with time to explore different styles of yoga, including restorative, yin and vinyasa flow. Integration (rest) will give space for the yoking of mind and body and seal this practice.

"If you can breathe, you can do yoga"

*There are no classes scheduled from Saturday December 21 - Monday January 6

*Effective January 1, 2020, all classes in Picton are by pre-registration ONLY

Wednesday January 8 - 29 (4wks)

Restorative Yoga Flow 8:15-9:15am - $45

 

Wednesday January 8 - 29 (4wks)

Breathe & Move 12:15-1:00pm - $45

Wednesday January 8 - 29 (4wks)

Yin Yoga Flow 7-8pm - $45

*There are no Saturday classes in Picton scheduled for January 2020

Wednesday February 5 - 26 (4wks)

Restorative Yoga Flow 8:15-9:15am - $45

Wednesday February 5 - 26 (4wks)

Breathe & Move 12:15-1:00pm - $45

Wednesday February 5 - 26 (4wks)

Yin Yoga Flow 7-8pm - $45

Saturday February 8 - 29 (4wks)

Yoga 9-10am - $45

Register for January and February (8wks) - $80

See Schedule for locations and times.

Picton Location: 172 Main St, Unit 204, Picton

Waupoos Location: 2699 County Road 8, North Marysburgh Hall, Waupoos

Hayes Inn Location: 2319 County Road 8, Waupoos

 

Schedule

or

contact me for more information!

Julie Magee

 
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