~ Yoga

A practice of anchoring in the body with steady warm-ups (pratapana) to layering poses (asanas) mindfully. This layering will gradually build heat (tapas) and increase circulation to our muscles, joints and areas of habitual tension. Class setting is open and inviting, with time to explore different styles of yoga, including restorative, yin and vinyasa flow. Integration (rest) will give space for the yoking of mind and body and seal this practice.

"If you can breathe, you can do yoga"

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~ Reflexology

The body has the ability to heal itself.

Following illness, stress, injury or disease, the body is in a state of “imbalance” and vital body systems can be blocked, preventing the body from functioning optimally. Reflexology can be used to restore and maintain the body’s natural balance and facilitate healing. For each person, the application and the effect of the therapy are unique. Sensitive, trained hands can detect tiny deposits and imbalances and by working on these points, the Reflexology Therapist can increase the flow and movement of the body's vitality.

Reflexology is one of the safest and least invasive alternative therapeutic practices available.

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"The first time I saw Julie for a reflexology appointment I had no idea of the treatment modality or the practice. What I was aware of was the chronic hip pain that I had endured for 10 years. I tried everything with some small gains but no consistent relief. I felt better immediately but that was not remarkable. However when I woke the next morning having slept through the night and still with no pain I could barely believe it. I do not know how this change happened but I am sure it is not coincidental. From that moment on I have attended my reflexology appointment every other month, and a year and a half later I am still pain free. Julie is a knowledgeable, kind and supportive practitioner. Even without pain to encourage me, I look forward to my appointments and an hour of self care just for me!"

~L.J.